LA Tri Series – Championship

Craig (2nd place) and Dominique Chipot (3rd place)

TCSD friend Chris Happ and Craig

On May 13th I raced the LA Tri Series Olympic Distance Triathlon at Bonelli Regional Park in San Dimas.  I had a good race as I placed 2nd out of 14 in the men’s 55-59 age group and 16th out of 212 overall finishers.  I got chicked by 2 women, 1 of whom was former 2008 Olympic triathlete and 2000 Olympic silver medalist in water polo, Julie Ertel.  There’s no shame in that!

I am finding as I age that the most important thing is just getting to the start line healthy.  With all the miles I’ve got on my body after 30+ years of racing, that is no easy trick.  I am learning to train a bit more moderately and just cruise through some workouts and save the big efforts for race day.  10 days prior to this race I hurt my neck lifting weights.  My neck has been a problem for the last 3 years.  It is particularly a problem trying to ride in the aero position on the bike.  So that’s my problem.  I’m sure the other guys my age have their own issues.  It is just a matter of learning how to manage the training to get to that start line.

Enough excuses.  On to the race!  The 1.5K (0.93 mile) swim was in a fresh water lake.  I had a good swim as I came out of the water in 3rd place in 24:20.

The 40K (24.8 miles) bike course was very challenging.  It was 3 laps of a hilly course.  My time was 1:18:07 which was the 4th best bike split and it kept me in 3rd place.  My 2017 bike time was 2:09 slower than in 2016.

The 10K (6.2 miles) run was also very challenging.  It was hilly and off road at times so I loved it.  My run split of 38:55 was the fastest run on the day.  My finish time was 2:24:27.  This was 2:09 slower than 2016 – the same delta as my bike split.

Sean Richardson was the guy who beat me.  We chatted after the race.  He was a very nice guy.  I did have a good race, but Sean smoked me by 9+ minutes.  He finished in 2:14:41.  He said this was going to be his last triathlon of the year.  I’m thinking the year has just started.

Living the life…

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