Monthly Archives: December 2019

TCSD Christmas Caroling – 2019

On Sunday I brought a group of 30 Christmas carolers to 4 assisted living homes in the area. This year was the 18th consecutive year we have done this. For a bunch of triathletes, we did pretty well. We made … Continue reading

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Tim O’Donnell Interview

On Thursday evening I interviewed Tim O’Donnell at the Triathlon Club of San Diego meeting. Tim placed 2nd at the 2019 Ironman World Championships and was the top American male. Matt Bach from UCAN assisted me in the 30 minute … Continue reading

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Bonfield Express 5K

On Thanksgiving Day I ran the Bonfield Express 5K Turkey Trot in Downers Grove, IL for the 5th year in a row.  The race highlight is sharing the morning with my nephew Ben O’Malley, his lovely wife Tera and their … Continue reading

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