Tag Archives: Debbie O’Malley

Glen Ellyn Freedom Four Mile Run

On July 4th I went back to my hometown in Illinois to race the Glen Ellyn Freedom Four Mile Run.  This was the 17th time I have done the race.  I had fun as always on the hilly course.  They … Continue reading

Posted in 2019, Running Race | Tagged , , , , , , , | Leave a comment

123rd Boston Marathon

On April 15th I ran the 123rd Boston Marathon.  God has blessed us so much in our lives as He has enabled me and my wife Laurie to now have finished Boston 17x’s and 23x’s, respectively. Training was a bit … Continue reading

Posted in 2019, Marathon, Running Race | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Bonfield Express

On November 22nd I raced the Bonfield Express 5K in Downers Grove, IL.  I had a solid race as I finished in 19:06 to place 1st out of 353 men age 50-59 and 80th out of 5,174 overall finishers.  This … Continue reading

Posted in 2018, Running Race | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Ironman 70.3 Muncie

On July 14th I raced Ironman 70.3 Muncie in Indiana.  I had actually done this race back in 1991 when it was called the Muncie Endurathon.  It was my 27th triathlon and my 1st Half Ironman distance race.  My finish … Continue reading

Posted in 2018, Triathlon | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Bonfield Express 5K Turkey Trot

On November 23rd I raced the Bonfield Express 5K Turkey Trot in Downers Grove, IL.  This was the 3rd consecutive year I have done this race.  The previous 2 years I ran 19:32 and 19:36 and won my age group.  … Continue reading

Posted in 2017, Running Race | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Glen Ellyn Freedom Four Mile Race

On July 4th I ran the Glen Ellyn Freedom Four Mile Race in my hometown of Glen Ellyn, IL.  I have had a lot of practice on this course as this was the 16th time I’ve done this race.  I … Continue reading

Posted in 2017, Running Race | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Freedom Four

On July 4th I raced one of my all-time favorite events – the Freedom Four Mile Run in my hometown of Glen Ellyn, IL.  I was back in the Chicago area for the holiday weekend visiting family so I decided … Continue reading

Posted in 2016, Running Race | Tagged , , , , , , , , , , | 4 Comments

ITU Triathlon World Championships – Olympic Distance

On September 19th I raced the ITU Olympic Distance Triathlon World Championships in Chicago. This was the 22nd time I have raced for Team USA and the 11th time I have raced the Olympic distance event. I give thanks every … Continue reading

Posted in 2015, Triathlon | Tagged , , , , , , , , , , , , , , , , | 2 Comments

USA Triathlon National Championships – Sprint Distance

On August 9th I raced the USA Triathlon Sprint Distance National Championships in Milwaukee, WI. I had raced in the Olympic distance race the day before so this was going to be more for fun, but I was still going … Continue reading

Posted in 2015, Triathlon | Tagged , , , , , , , , , , , , , , , , | Leave a comment

USA Triathlon Long Course National Championships

On June 8th I raced the USA Triathlon Long Course National Championships in Grand Rapids, MI. My purpose and goal for doing this race was to place in the top 20 of my age group to qualify for the 2015 … Continue reading

Posted in 2014, Triathlon | Tagged , , , , , , , , , , , , , , , , , , , | 8 Comments